Steps to Prepare Super Quick Homemade Healthy shake

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy shake. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy shake is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Healthy shake is something which I have loved my whole life. They are nice and they look wonderful.

Healthy Life Shakes and Cafe started as just "Healthy Life Shakes" providing only high-grade, grass-fed, beyond organic whey protein shakes with transparent supplements that are organic, all natural. "This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics," says Brian St. S., sports dietitian and nutrition coach at Precision Nutrition. To kick your shake up a notch. Healthy shakes are a fantastic option for a nutritious drink in between meals or as a pre or post Shakes can be a great option to form part of your overall healthy eating program as they're quick to.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy shake using 14 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Healthy shake:

1. Prepare 1 tomato
2. Get 1 bunch broccli
3. Make ready 1 carrots
4. Take 1/4 cup Greek yogurt
5. Get 1/4 cup cottage cheese
6. Take 1 cup favorite orange juice (I like orange pineapple)
7. Take 1 apple
8. Take bunch spinach
9. Prepare 1 banana
10. Get 1 water as needed
11. Take 2 tbsp cinnamon
12. Make ready 2 tbsp honey
13. Take dash fresh ginger
14. Get 2 oranges

I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! Having a healthy snack on hand can make or break your diet. Protein shakes are best for weight loss and building lean muscle mass. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders.

Steps to make Healthy shake:

1. Add all the ingredients in a blender, I prefer the Ninja! You can honestly use any fruit and vegetable, but I have learned pineapple, my favorite fruit, doesn't go very well in these types of drinks. Everything else is to your liking.

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So that’s going to wrap this up with this special food healthy shake recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!