Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, chicken nuggets- low histamine, gluten free, egg free. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Chicken Nuggets- low histamine, gluten free, egg free is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Prepare Chicken
- Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Get Breading
- Prepare 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Take 1/4 tsp Himalayan or sea salt
- Prepare 1/4 tsp coconut sugar
- Get 1/2-1 tsp garlic powder
- Make ready 1/2-1 tsp onion powder
- Get Coating
- Take 1/2 tbsp ground flax seeds
- Get 1 1/2 tbsp water
- Get Serving Sauce
- Take 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap it up for this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
