Step-by-Step Guide to Prepare Homemade Keto Eggplant Parmesan

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, keto eggplant parmesan. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

Keto Eggplant Parmesan is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Keto Eggplant Parmesan is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Eggplant Parmesan:

1. Make ready whole fresh, Baked Eggplant (1 Whole - Medium)
2. Get (63g) ea.), Tomato Sauce
3. Prepare tbsp, Organic Olive Oil
4. Make ready grams, Crushed Garlic
5. Get oz., Fresh Mozzarella
6. Make ready oz., Ricotta Cheese
7. Prepare medium, Organic Zucchini, Fresh
8. Get (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Take Tbsp, Salted Butter
10. Take ounce, Pecorino Romano
11. Make ready oz, Parmesan Cheese
12. Take Cup, chopped Red Onion

Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Low Carb Keto Eggplant Parmesan Casserole. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Having veggies on keto doesn't have to be boring!

So that is going to wrap it up for this exceptional food keto eggplant parmesan recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!