How to Prepare Quick Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Make ready 1 chicken fillet
2. Take 2 tbsp Cream cheese
3. Get 1 tsp butter
4. Make ready handful spinach chopped
5. Take 1 garlic clove sliced
6. Take 1/2 cup cheddar cheese
7. Make ready 2 tbsp cream or full fat milk
8. Prepare to taste salt
9. Prepare to taste pepper
10. Prepare 2 tsp paprika
11. Make ready 1 tsp onion powder
12. Get 1 tsp chili powder
13. Prepare 2 tsp chicken masala

Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
4. Once spinach is cooked, add the cream cheese and cream and stir until combined
5. Once combined, add salt, pepper and paprika and stir
6. Preheat oven to 150 C
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
8. Serve with steamed broccoli or salad

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