30/07/2020 03:27

Simple Way to Prepare Ultimate Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Dora Higgins

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Take 1 chicken fillet
  2. Get 2 tbsp Cream cheese
  3. Get 1 tsp butter
  4. Prepare handful spinach chopped
  5. Make ready 1 garlic clove sliced
  6. Prepare 1/2 cup cheddar cheese
  7. Take 2 tbsp cream or full fat milk
  8. Make ready to taste salt
  9. Make ready to taste pepper
  10. Get 2 tsp paprika
  11. Take 1 tsp onion powder
  12. Make ready 1 tsp chili powder
  13. Take 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap this up with this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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